iM Sports Sleeves Blog — cardio or weights

by: Trip Alba The debate is not quite as old as nature vs. nurture but it still rages on. Should you be focusing on weights or cardio or both? Unfortunately, like so many things in life there is no clear-cut answer. There are quite a few factors that need to be considered. Are you training for a specific sport? Did your doctor tell you to lose weight? Do you need to fit into a wedding dress or a skintight spider man costume for Comic Con? Consider your goals before you decide your workout blend. A cardio workout involves increasing your...